Resources for Families

This strategy was designed for educators to use with students in the classroom but can be adapted for use by anyone - including parents or anyone who works with or cares for children and teens.

Practicing positive self-talk can be a powerful tool to support mental health, both for you and for your child. When negative thoughts or emotions arise, try this simple exercise to shift the focus to positive self-talk. In the brief steps below, you can use the examples for yourself or for guidance in what to share with your child. Children (including teens) need scaffolding or examples to help guide them in their own processing.